Have you been losing weight for a long time, but has the process slowed down? This means that we need to help the body to move forward, to stimulate the metabolism. How to do this? There are many simple ways to accelerate your weight loss.
What will help speed up the weight loss process?
Thus, weight loss will be faster if the portion is reduced. You need to choose a small dish and put food on it. And you need to eat more often, so that the feeling of hunger doesn't overwhelm you.
An easy way to boost your metabolism is to drink a glass of water before meals. It will improve the functioning of Organs digestive organs, relieve constipation and, of course, speed up metabolism. Lemon juice can be added to water. You don't need to drink a glass of water right away, you can start with half a glass. The main thing is to develop the habit of drinking before eating.
This will help accelerate weight loss and a proper dinner. You need to choose easily digestible protein and fiber. That is, egg, fish, cottage cheese and vegetable dishes are suitable. But it's not worth eating meat at night.
Sometimes sleep can help. If you don't get enough sleep regularly, weight loss is unlikely to be discussed. Therefore, you need to sleep at least 7-8 hours a day. In addition, the dream must be calm and sonorous, which means that at night it is necessary to take a walk, ventilate the room, exclude anything that might cause agitation before going to bed.
An easy way to lose weight faster is to eat only healthy foods. If you eat lean meat and fish, lots of fruits and vegetables, dairy products and at the same time give up muffins and sweets, foods with additives and unhealthy fast food, weight loss will be faster. So it's worth analyzing your diet. Perhaps you are eating well all day and at night feeling a strong sense of hunger and overeating? Or do you think main meals should be healthy, and you can snack on bread?
Vegetables that should be included in the diet
Certain vegetables help a lot in the weight loss process. There are fruits that remove excess water from the body, speed up metabolism, purify the intestines and help break down fat faster. Also, all vegetables are low in calories, so even a large number of them cannot lead to excess weight. And at the same time, the fiber, which is contained in fruits, saturates perfectly, so the feeling of hunger after eating vegetables will not be tormenting.
Therefore, it is essential to include vegetables in the diet, which help to lose weight faster. Some of them must be eaten raw and others can be boiled, boiled or baked.
All vegetables are healthy, but some you need to include in your menu every day. Here are the most useful ones:
- celery - root and stem;
- cucumbers;
- zucchini;
- pumpkin;
- Pepper;
- any type of cabbage;
- beetroot;
- tomatoes;
- onion and garlic;
- string beans.
All of these vegetables not only contain lots of vitamins and minerals, but they also cleanse the intestines, improve metabolic processes, alleviate excessive appetite and cravings for sweets and edema.
It should be borne in mind that salads from these vegetables should only be seasoned with healthy dressings. Mayonnaise, sour cream, and other high-calorie sauces do not work. Lemon juice, vegetable oil and wine vinegar are the best seasonings for vegetables. This is very important for losing weight. After all, extra pounds can build up imperceptibly from the use of greasy sauces.
Therefore, an easy way to accelerate weight loss is to eat healthy vegetables regularly.
Exercise for quick weight loss.
Another great way to get rid of those extra pounds is to increase your physical activity. Exercise helps burn calories faster, increases metabolism and strengthens muscles.
It should be borne in mind that even if you train 2-3 times a week at the gym or pool, this is not enough.
First, it is necessary to make the general lifestyle more mobile. That is, moving whenever and wherever possible. Walk home on foot or at least make a few stops, go up the stairs and decline the elevator, play outdoors with the kids, do a brief morning exercise.
Second, you need to periodically change your physical activity. Over time, the body adapts to a specific training program and this physical activity becomes less effective. Therefore, it is necessary to alternate training. For example, spend 20 minutes on an exercise bike and then do water aerobics for half an hour. Also, it is not necessary to perform different exercises every day. You can do this after a few weeks of training.
Thirdly, it is advisable to carry out short exercises during the day. For example, sucking your stomach or contracting your buttock muscles. These are discrete exercises, so you can do them at work, in transport, while walking. It seems like a light physical activity, but the effect will surpass all expectations.
And another very interesting point: after intense physical activity, appetite decreases. That is, after training there will be plenty of omelet and salad or even a cup of yogurt with cinnamon.
little tricks
Little tricks will help speed up the weight loss process. Just don't forget about them.
Here are the most useful ones:
- add spices to dishes - cinnamon, ginger and pepper help break down fats faster;
- reduce salt intake - retains water in the body and contributes to the formation of edema;
- use dried fruits and berries instead of sugar;
- don't eat on the go and eat slowly - this way, the amount of food consumed will decrease;
- arrange for a fast day once a week - it's best to choose your favorite foods;
- meat and fish are always eaten with herbs - contributes to better digestion of food;
- reduce appetite with aromatic oils, healthy spices (vanilla, cinnamon, fennel);
- drink healthy drinks more often - green tea, rosehip infusion, fir needle decoction (help to speed up metabolism).
Losing weight is a complex process and sometimes the results are not immediately noticeable. In that case, don't give up, it's better to remember the simple ways that will help you lose weight faster. They should be introduced gradually into your life and then the process of getting rid of those extra pounds will take place again at a rapid pace.